Doug Round 30:06 BikeErg
12,053m
Meters
30:06.9
Time
2:29.9
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 1.12 |
| Drag Factor | 58 |
May 02, 2023 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,053m | 2:29.9 | 104 | 657 | 72 | 117 |
| 5:00.0 | 1,851m | 2:42.0 | 82 | 582 | 67 | 104 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 70 | 109 |
| 15:00.0 | 2,002m | 2:29.8 | 104 | 657 | 72 | 113 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | 115 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 74 | 118 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 77 | 130 |
| 30:06.9 | 43m | 2:40.4 | 85 | 591 | 70 | 132 |
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Workout Graph
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