Doug Round 4x1000m/2:00r row
4,000m
Meters
16:02.6
Time
2:00.3
Pace
263
Calories
168
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 119 |
May 05, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000m | 2:00.3 | 201 | 991 | 26 | 168 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 164 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 166 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 169 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 174 |
| r275m |
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Workout Graph
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