Doug Round 30:30 BikeErg
12,037
Meters
30:30.0
Time
2:32.0
Pace
323
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 70 |
| Revolution Count | 2167 |
| Power/kg | 1.15 |
| Drag Factor | 58 |
May 08, 2023 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 12,037 | 2:32.0 | 100 | 642 | 323 | 70 | 114 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 69 | 108 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 71 | 111 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 70 | 114 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 657 | 54 | 72 | 117 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 72 | 117 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 72 | 118 |
| 30:30.0 | 187 | 2:40.4 | 85 | 591 | 5 | 70 | 116 |
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Workout Graph
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