Doug Round 30:08 row
6,082m
Meters
30:08.8
Time
2:28.7
Pace
331
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 09, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,082m | 2:28.7 | 106 | 666 | 22 | 111 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 110 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 108 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 112 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 112 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 112 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 112 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 9 | 112 |
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Workout Graph
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