Doug Round 30:07 BikeErg
12,045m
Meters
30:07.6
Time
2:30.0
Pace
329
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
May 15, 2023 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,045m | 2:30.0 | 104 | 656 | 75 | 113 |
| 5:00.0 | 1,918m | 2:36.4 | 91 | 614 | 72 | 102 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 73 | 105 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 84 | 126 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 79 | 114 |
| 25:00.0 | 1,909m | 2:37.1 | 90 | 610 | 72 | 113 |
| 30:00.0 | 1,945m | 2:34.2 | 95 | 628 | 74 | 124 |
| 30:07.6 | 42m | 3:00.9 | 59 | 503 | 63 | 109 |
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Workout Graph
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