Doug Round 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
June 13, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 153 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 165 |
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Workout Graph
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