Doug Round 30:57 row
6,017m
Meters
30:57.3
Time
2:34.3
Pace
321
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 112 |
June 14, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 6,017m | 2:34.3 | 95 | 627 | 20 | 111 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 110 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 113 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 112 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 111 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 112 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 111 |
| 30:57.3 | 173m | 2:45.6 | 77 | 565 | 20 | 111 |
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Workout Graph
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