Doug Round 30:51 row
6,016m
Meters
30:51.6
Time
2:33.8
Pace
321
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 113 |
June 15, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 6,016m | 2:33.8 | 96 | 630 | 21 | 110 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 107 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 111 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 113 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 113 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 113 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 111 |
| 30:51.6 | 158m | 2:43.2 | 80 | 576 | 21 | 108 |
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Workout Graph
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