Doug Round 30:07 row
6,065m
Meters
30:07.1
Time
2:28.9
Pace
332
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
June 17, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,065m | 2:28.9 | 106 | 664 | 23 | 131 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 126 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 125 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 127 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 124 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 124 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 147 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 10 | 147 |
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Workout Graph
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