Doug Round 30:16 BikeErg
12,038
Meters
30:16.4
Time
2:30.8
Pace
323
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 1.18 |
| Drag Factor | 50 |
June 19, 2023 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 12,038 | 2:30.8 | 102 | 650 | 323 | 75 | 124 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 72 | 119 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 75 | 124 |
| 15:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 76 | 121 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 76 | 128 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 657 | 54 | 76 | 122 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 77 | 128 |
| 30:16.4 | 107 | 2:33.2 | 97 | 634 | 2 | 73 | 126 |
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Workout Graph
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