Doug Round 30:21 row
6,019m
Meters
30:21.8
Time
2:31.3
Pace
323
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
June 19, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,019m | 2:31.3 | 101 | 647 | 21 | 118 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 119 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 118 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 121 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 119 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 119 |
| 30:21.8 | 63m | 2:53.0 | 68 | 532 | 18 | 117 |
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Workout Graph
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