Doug Round 20:03 row
4,116m
Meters
20:03.9
Time
2:26.2
Pace
229
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 90 |
June 20, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,116m | 2:26.2 | 112 | 685 | 24 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 133 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 141 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 137 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 117 |
| 20:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 115 |
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Workout Graph
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