Doug Round 30:56 BikeErg
12,064
Meters
30:56.5
Time
2:33.8
Pace
324
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 73 |
| Revolution Count | 2279 |
| Power/kg | 1.11 |
| Drag Factor | 50 |
June 22, 2023 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 12,064 | 2:33.8 | 96 | 630 | 324 | 73 | 109 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 70 | 104 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 74 | 108 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 76 | 112 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 75 | 114 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 76 | 117 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 76 | 114 |
| 30:56.5 | 220 | 4:16.8 | 21 | 371 | 5 | 45 | 98 |
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Workout Graph
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