Doug Round 30:06 BikeErg
12,091
Meters
30:06.3
Time
2:29.3
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 75 |
| Revolution Count | 2284 |
| Power/kg | 1.18 |
| Drag Factor | 50 |
June 26, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,091 | 2:29.3 | 105 | 655 | 329 | 75 | 111 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 72 | 107 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 76 | 105 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 76 | 111 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 77 | 112 |
| 25:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 77 | 115 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 78 | 116 |
| 30:06.3 | 37 | 2:50.2 | 71 | 544 | 0 | 66 | 116 |
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Workout Graph
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