Doug Round 30:06 BikeErg
12,091m
Meters
30:06.3
Time
2:29.3
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 75 |
| Revolution Count | 2284 |
| Power/kg | 1.13 |
| Drag Factor | 50 |
June 26, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,091m | 2:29.3 | 105 | 661 | 75 | 111 |
| 5:00.0 | 1,916m | 2:36.5 | 91 | 613 | 72 | 107 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 76 | 105 |
| 15:00.0 | 1,997m | 2:30.2 | 103 | 655 | 76 | 111 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 77 | 112 |
| 25:00.0 | 2,040m | 2:27.0 | 110 | 678 | 77 | 115 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 78 | 116 |
| 30:06.3 | 37m | 2:50.2 | 71 | 544 | 66 | 116 |
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Workout Graph
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