Doug Round v333m/1:00r...9 row

2,997m

Meters

11:18.5

Time

1:53.1

Pace

208

Calories

157

Heart Rate

Rest Distance179m
Rest Time8:00.0
Overall Distance3,176m
Overall Time19:18.5
Average Watts241
Calories Per Hour1130
Stroke Rate30
Stroke Count358
Drag Factor139

July 01, 2023 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.5 2,997m 1:53.1 241 1130 30 157
1:12.5 333m 1:48.8 271 1233 34 149
r: 1:00 22m
1:14.3 333m 1:51.5 252 1167 32 153
r: 1:00 21m
1:14.9 333m 1:52.4 246 1146 30 157
r: 1:00 25m
1:17.5 333m 1:56.3 222 1064 29 156
r: 1:00 23m
1:17.4 333m 1:56.2 223 1067 29 155
r: 1:00 19m
1:15.4 333m 1:53.2 241 1130 30 159
r: 1:00 20m
1:17.0 333m 1:55.6 226 1079 30 157
r: 1:00 26m
1:14.9 333m 1:52.4 246 1146 31 163
r: 1:00 23m
1:14.5 333m 1:51.8 250 1160 31 165
r179m

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Workout Graph

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