Doug Round 15:25 row
2,516m
Meters
15:25.4
Time
3:03.9
Pace
129
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 84 |
July 25, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 2,516m | 3:03.9 | 56 | 493 | 22 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 22 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:25.4 | 52m | 4:04.2 | 24 | 382 | 17 |
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Workout Graph
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.55 stroke length. Legs only.