Doug Round 16:41 row
3,016m
Meters
16:41.4
Time
2:46.0
Pace
155
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 84 |
July 28, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 3,016m | 2:46.0 | 76 | 563 | 23 | 115 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 110 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 115 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 113 |
| 16:41.4 | 315m | 2:40.9 | 84 | 588 | 24 | 122 |
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Workout Graph
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Stroke distance. 1.03 - 1.09