Doug Round v100m/1:00r...9 row
2,500m
Meters
10:20.8
Time
2:04.1
Pace
156
Calories
143
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 18:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 113 |
August 02, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 30 | 143 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 118 | |
| r: 1:00 | 179m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | 133 | |
| r: 1:00 | 166m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 30 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 29 | 143 | |
| r: 1:00 | 98m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 150 | |
| r: 1:00 | 138m | ||||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 31 | 153 | |
| r: 1:00 | 88m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | 152 | |
| r: 1:00 | 101m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 34 | 151 | |
| r: 1:00 | 111m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 149 | |
| r1,002m |
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Workout Graph
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