Doug Round v6:00/2:00r...3 row
3,609m
Meters
18:00.0
Time
2:29.6
Pace
197
Calories
129
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 08, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,609m | 2:29.6 | 104 | 659 | 22 | 129 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 127 | |
| r: 2:00 | 258m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 135 | |
| r: 2:00 | 261m | ||||||
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 | 127 | |
| r: 2:00 | 172m | ||||||
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.