Doug Round 2x8:00/2:00r row
3,181m
Meters
16:00.0
Time
2:30.8
Pace
173
Calories
123
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 112 |
August 09, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,181m | 2:30.8 | 102 | 650 | 22 | 123 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 22 | 121 |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 22 | 126 |
| r410m |
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Workout Graph
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