Doug Round 16x2:00/r row
5,717m
Meters
32:00.0
Time
2:47.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,717m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 103 |
August 10, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,717m | 2:47.9 | 74 | 554 | 20 | 120 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 118 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 120 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 119 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 123 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 124 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 124 |
| 2:00.0 | 135m | 7:24.4 | 4 | 313 | 8 | 104 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 121 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 127 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 125 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 125 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 127 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 129 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 119 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | 114 |
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 17 | 101 |
| r0m |
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Workout Graph
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