Doug Round 16x2:00/r row
5,717
Meters
32:00.0
Time
2:47.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 103 |
August 10, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,717 | 2:47.9 | 74 | 562 | 20 | 120 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 20 | 118 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 120 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | 119 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 | 123 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 22 | 124 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 124 |
| 2:00.0 | 135 | 7:24.4 | 4 | 180 | 8 | 104 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | 121 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 127 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 21 | 125 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | 125 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 127 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 129 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 22 | 119 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 20 | 114 |
| 2:00.0 | 201 | 4:58.5 | 13 | 300 | 17 | 101 |
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Workout Graph
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