Doug Round 620m row
620m
Meters
3:00.4
Time
2:25.4
Pace
34
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 111 |
August 12, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 620m | 2:25.4 | 114 | 691 | 22 | 123 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 22 | 117 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 23 | 123 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 23 | 126 |
| 0:05.8 | 620m | 2:25.0 | 115 | 695 | 31 | 126 |
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Workout Graph
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