Doug Round 440m row
440
Meters
1:56.4
Time
2:12.2
Pace
24
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 111 |
August 12, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 440 | 2:12.2 | 151 | 742 | 24 | 24 | 124 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 | 116 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 22 | 119 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 | 126 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 25 | 130 |
| 0:10.6 | 440 | 2:12.5 | 150 | 679 | 2 | 28 | 131 |
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Workout Graph
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