Doug Round 8x1:30/1:30r row
2,792m
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 110 |
August 14, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
| r1,819m |
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Workout Graph
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