Doug Round 23:48 row
4,659m
Meters
23:48.2
Time
2:33.2
Pace
251
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 110 |
August 15, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 4,659m | 2:33.2 | 97 | 634 | 22 | 126 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 130 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 129 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 129 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 134 |
| 23:48.2 | 635m | 2:59.6 | 60 | 507 | 22 | 109 |
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Workout Graph
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