Doug Round 5x2:00/2:00r row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
129
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 110 |
August 17, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | 129 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 123 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 123 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 128 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 131 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 141 |
| r1,589m |
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Workout Graph
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