Doug Round 19:33 row
4,015m
Meters
19:33.3
Time
2:26.1
Pace
224
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 18, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,015m | 2:26.1 | 112 | 686 | 24 | 131 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 135 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 140 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 128 |
| 19:33.3 | 842m | 2:42.2 | 82 | 581 | 22 | 121 |
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Workout Graph
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