Doug Round 10x0:30/1:00r row
1,272
Meters
5:00.0
Time
1:57.9
Pace
82
Calories
140
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 111 |
August 19, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 984 | 30 | 140 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 137 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 149 |
| r1,781 |
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Workout Graph
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