Doug Round 30:07 row
6,188m
Meters
30:07.3
Time
2:26.0
Pace
343
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 94 |
August 22, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,188m | 2:26.0 | 112 | 686 | 23 | 125 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 118 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 122 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 123 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 124 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 135 |
| 30:07.3 | 9m | 6:45.5 | 5 | 318 | 0 | 133 |
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Workout Graph
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