Doug Round 10x0:30/1:00r row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
77
Calories
129
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 111 |
August 23, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 128 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 137 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 140 |
| r1,780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power builder #1