Doug Round 30:06 row
6,106m
Meters
30:06.1
Time
2:27.8
Pace
335
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 95 |
August 24, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,106m | 2:27.8 | 108 | 672 | 23 | 126 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 118 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 128 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 126 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 129 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 129 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 0 | 128 |
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Workout Graph
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