Doug Round 2x10:00/1:00r row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
119
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 112 |
August 25, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 23 | 119 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | 119 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 24 | 120 |
| r56m |
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Workout Graph
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