Doug Round 8x1:00/1:00r row
1,997
Meters
8:00.0
Time
2:00.1
Pace
128
Calories
139
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 28, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 960 | 28 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 153 |
| r1,271 |
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Workout Graph
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Power builder # 2