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Doug Round 15x2:00/r row

5,535m

Meters

30:00.0

Time

2:42.6

Pace

293

Calories

115

Heart Rate

Rest Distance176m
Rest Time
Overall Distance5,711m
Overall Time30:00.0
Average Watts81
Calories Per Hour580
Stroke Rate21
Stroke Count677
Drag Factor111

September 01, 2023 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,535m 2:42.6 81 580 21 115
2:00.0 393m 2:32.6 98 638 23 114
2:00.0 393m 2:32.6 98 638 23 115
2:00.0 388m 2:34.6 95 625 23 116
2:00.0 379m 2:38.3 88 603 23 116
2:00.0 397m 2:31.1 101 648 23 119
2:00.0 399m 2:30.3 103 654 23 120
2:00.0 120m 8:20.0 3 309 8 100
2:00.0 404m 2:28.5 107 667 23 117
2:00.0 409m 2:26.6 111 681 24 120
2:00.0 379m 2:38.3 88 603 22 117
2:00.0 390m 2:33.8 96 630 22 118
2:00.0 382m 2:37.0 90 610 23 116
2:00.0 406m 2:27.7 108 673 24 123
2:00.0 348m 2:52.4 68 535 22 112
2:00.0 357m 2:48.0 74 553 22 105
r176m

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Workout Graph

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