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Doug Round 15x2:00/r row

5,535

Meters

30:00.0

Time

2:42.6

Pace

293

Calories

115

Heart Rate

Rest Distance176
Rest Time
Overall Distance5,711
Overall Time30:00.0
Average Watts81
Calories Per Hour586
Stroke Rate21
Stroke Count677
Drag Factor111

September 01, 2023 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,535 2:42.6 81 586 21 115
2:00.0 393 2:32.6 98 630 23 114
2:00.0 393 2:32.6 98 630 23 115
2:00.0 388 2:34.6 95 600 23 116
2:00.0 379 2:38.3 88 600 23 116
2:00.0 397 2:31.1 101 630 23 119
2:00.0 399 2:30.3 103 630 23 120
2:00.0 120 8:20.0 3 180 8 100
2:00.0 404 2:28.5 107 660 23 117
2:00.0 409 2:26.6 111 660 24 120
2:00.0 379 2:38.3 88 600 22 117
2:00.0 390 2:33.8 96 630 22 118
2:00.0 382 2:37.0 90 600 23 116
2:00.0 406 2:27.7 108 660 24 123
2:00.0 348 2:52.4 68 540 22 112
2:00.0 357 2:48.0 74 540 22 105
r176

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Workout Graph

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