Doug Round 6x1:30/1:30r row
2,247
Meters
9:00.0
Time
2:00.1
Pace
145
Calories
142
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 111 |
September 02, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,247 | 2:00.1 | 202 | 966 | 29 | 142 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 26 | 128 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 29 | 135 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 29 | 140 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 31 | 147 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 30 | 149 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 31 | 156 |
| r1,287 |
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Workout Graph
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Power builder # 3