Doug Round 4x2:00/2:00r row
2,003m
Meters
8:00.0
Time
1:59.8
Pace
132
Calories
146
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 112 |
September 05, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 135 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 142 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 158 |
| r1,077m |
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Workout Graph
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Power builder # 4