Doug Round v1000m/4:00r...7 row
4,750m
Meters
18:45.6
Time
1:58.4
Pace
318
Calories
162
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 34:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 121 |
September 09, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.6 | 4,750m | 1:58.4 | 210 | 1024 | 30 | 162 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 157 | |
| r: 4:00 | 175m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 32 | 163 | |
| r: 3:00 | 125m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 161 | |
| r: 2:00 | 21m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 154 | |
| r: 2:00 | 30m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 163 | |
| r: 2:00 | 66m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 30 | 168 | |
| r: 3:00 | 23m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 168 | |
| r440m |
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Workout Graph
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