Doug Round 21:25 row
4,269
Meters
21:25.5
Time
2:30.5
Pace
231
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 11, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 4,269 | 2:30.5 | 103 | 646 | 231 | 23 | 123 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 124 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 123 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 126 |
| 21:25.5 | 283 | 2:31.0 | 102 | 631 | 15 | 24 | 123 |
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Workout Graph
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