Doug Round 21:25 row
4,269m
Meters
21:25.5
Time
2:30.5
Pace
231
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 11, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,269m | 2:30.5 | 103 | 652 | 23 | 123 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 120 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 124 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 123 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 126 |
| 21:25.5 | 283m | 2:31.0 | 102 | 649 | 24 | 123 |
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Workout Graph
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