Doug Round 8x0:20/0:40r row
687m
Meters
2:40.0
Time
1:56.4
Pace
43
Calories
130
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,643m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 121 |
September 14, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687m | 1:56.4 | 222 | 1062 | 30 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 115 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 131 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 134 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 |
| r956m |
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Workout Graph
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