Doug Round 478m row
478m
Meters
1:57.9
Time
2:03.3
Pace
29
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 121 |
September 15, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 478m | 2:03.3 | 187 | 942 | 25 | 133 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 121 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 129 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 | 136 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 140 |
| 0:19.2 | 478m | 2:03.0 | 188 | 946 | 25 | 141 |
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Workout Graph
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