Doug Round 30:07 row
5,548m
Meters
30:07.9
Time
2:42.9
Pace
286
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 97 |
September 19, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,548m | 2:42.9 | 81 | 578 | 22 | 120 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 125 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 126 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 123 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 120 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 117 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 118 |
| 30:07.9 | 9m | 7:18.8 | 4 | 314 | 0 | 116 |
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Workout Graph
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