Doug Round 20:33 row
4,018m
Meters
20:33.2
Time
2:33.4
Pace
214
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 115 |
September 21, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,018m | 2:33.4 | 97 | 633 | 24 | 114 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 111 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 114 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 118 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 116 |
| 20:33.2 | 107m | 2:35.1 | 94 | 622 | 22 | 114 |
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Workout Graph
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