Doug Round 30:07 row
6,041m
Meters
30:07.1
Time
2:29.5
Pace
329
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 112 |
September 25, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,041m | 2:29.5 | 105 | 659 | 24 | 118 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 111 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 117 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 118 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 119 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 120 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 123 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 122 |
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Workout Graph
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