Doug Round 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
September 26, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 23 | 122 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | 119 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 123 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 122 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 123 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 125 |
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W1 S1-2 30 min training