Doug Round 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 113 |
September 26, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 23 | 118 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 122 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 118 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 117 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 120 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 117 |
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W1 S1-1 30 min training