Doug Round 30:29 row
6,013
Meters
30:29.4
Time
2:32.1
Pace
323
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
September 28, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,013 | 2:32.1 | 99 | 642 | 323 | 23 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 116 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 114 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 115 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 116 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 115 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 114 |
| 30:29.4 | 97 | 2:31.5 | 101 | 646 | 5 | 19 | 117 |
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Workout Graph
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