Doug Round 48:16 row
10,016m
Meters
48:16.1
Time
2:24.5
Pace
558
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
October 02, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.1 | 10,016m | 2:24.5 | 116 | 698 | 24 | 125 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 121 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 117 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 124 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 125 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 129 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 129 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 126 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 128 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 125 |
| 48:16.1 | 681m | 2:23.9 | 117 | 703 | 25 | 127 |
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W2 S1 Endurance Training