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Doug Round 48:16 row

10,016

Meters

48:16.1

Time

2:24.5

Pace

558

Calories

125

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count1186
Drag Factor114

October 02, 2023 08:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W2 S1 Endurance Training

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:16.1 10,016 2:24.5 116 698 558 24 125
5:00.0 1,039 2:24.3 116 700 58 23 121
10:00.0 1,029 2:25.7 113 688 57 24 117
15:00.0 1,023 2:26.6 111 682 56 25 124
20:00.0 1,029 2:25.7 113 688 57 25 125
25:00.0 1,039 2:24.3 116 700 58 25 129
30:00.0 1,052 2:22.5 121 715 59 26 129
35:00.0 1,025 2:26.3 112 684 57 24 126
40:00.0 1,048 2:23.1 119 710 59 24 128
45:00.0 1,050 2:22.8 120 713 59 25 125
48:16.1 681 2:23.9 117 703 38 25 127

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Workout Graph

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