Doug Round v8:00/2:00r...4 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
129
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
October 03, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 22 | 129 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 21 | 118 | |
| r: 2:00 | 259m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 123 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 134 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 2:00 | 347m | ||||||
| r1,174m |
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Workout Graph
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