Doug Round 30:04 row
6,076m
Meters
30:04.9
Time
2:28.5
Pace
334
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 97 |
October 05, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,076m | 2:28.5 | 107 | 667 | 24 | 118 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 104 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 109 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 112 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 121 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 119 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 131 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 | 0 | 131 |
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Workout Graph
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