Doug Round v1:00/2:00r...8 row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
131
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 114 |
October 06, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 27 | 131 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 123 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 138 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 145 | |
| r: 2:00 | 21m | ||||||
| r210m |
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Workout Graph
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W2 S2 Endurance training